Is supplement needed when I do the Beachbody workouts?

**Before you try any supplements, it’s important that you check with your doctor first**

I strongly believe that the foundation to achieving health and fitness goes is through nutrition. In my opinion results come from 80% diet and 20% intense workout. That being said, Supplements are the icing on the cake. They should only be used after you have gotten a firm grip on your caloric intake and diet ratios.

Posted in: Supplements