Tony Horton says “… 8 to 10 reps if you want (to increase muscle) size.” For those of you who are doing P90X, you must be familiar with this phrase. I started out my P90X journey using 20 lbs for bicep curls and 30 lbs for shoulder presses. Lately, my …
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Protein is one of the three energy sources for our body besides carbohydrate and fat. A high-protein and low-carb diet, such as …
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Tuna & Body Building Canned or ready-to-eat tuna is an extremely popular source of protein in body building. A 2 oz. serving …
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People ask about P90X supplements all the time. This article is for those who are new to P90X (or similar programs) and …
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