P90X3 Review – Week 7

P90X3 Reviews

p90x3-review

P90X3 Review: Week 7 Day 1 – Eccentric Upper

Eccentric Upper done!! Yes, it’s already week 7. More than half way! I’ve gained about 4 lbs so since I started but my measurements are about the same. My arms and shoulders appeared to be bigger however emoticon

P90X3 Review: Week 7 Day 2 & 3 – Triometrics & X3 Yoga

Missed the workout yesterday due to tight family schedule. So this morning I did week 7 day 2 & 3 – Triometrics & X3 Yoga back to back. It worked out great as I could use some stretching after the seemingly endless lunges and squats. I still prefer working out later in the day, however

P90X3 Review: Week 7 Day 4 – Eccentric Lower

Eccentric Lower done!! Added some eccentric upper here and there to increase intensity. My legs are still a bit sore from Triometrics. But it’s getting less sore comparing to last couple of weeks.

P90X3 Review: Week 7 Day 5 – Incinerator

Again, my arms and shoulders appeared to be bigger lol. I wonder why I didn’t get this kind of result during p90x. Maybe I was having some serious calorie deficit back then.

P90X3 Review: Week 7 Day 6 – MMX

MMX done!! I’m getting a lot better with the complicated moves and am looking like martial artist. By the end of the workout, I was completely drenched in sweat emoticon tomorrow is rest day and it’ll be recovery next week!

 

 

Keep pushing play everyone! Contact Me if you’d like to join my Challenge Group.

Cheers,
Coach Al

 

 

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