Week 6 Day 1 & Day 2 – Max Interval Circuit & Max Interval Plyo I kicked off month 2 with Max Interval Circuit on Saturday (3/9) and Max Interval Plyo on the following day. They were INSANE! Month 1 was almost like a warm up for what’s to come …
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Week 5 Day 1 & Day 2 – Core Cardio & Balance The recovery workout relatively slow pace than the other Insanity …
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Week 4 Day 1 – Pure Cardio & Cardio Abs Yesterday was rest day yet I hurt my neck from doing nothing!! …
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You probably have read about my Insanity Week 1 Review here. What I want to do is to post my fit test …
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We started our INSANITY challenge group on 2/1/2013 and everyone has been digging deep! (you can join us here anytime) Though I …
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A lot of “experts” say that you should weigh once a week at the same time in the morning and before meals. …
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Well, it’s much easier than you think and the process is fun! I have been using MyFitnessPal.com since October 2012 and I …
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Keys to Success There are 2 keys to success in the P90X program. Keep pushing “Play” and follow the program. Eat the …
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So what is a Beachbody Challenge Group? Ever felt like you were alone in your quest to getting fit and ripped? Or …
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After a few days of rest due to my back injury, I finally completed my first round of P90X. Woohoo! I can’t believe …
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