I recently came across a survey where almost 3,000 Shakeology drinkers gave their opinions on a number of questions regarding the benefits of drinking Shakeology. You should already know where I stand on this regardless of the survey since I’ve been drinking Shakeology for a while now. If you’re interested …
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Remember Brad Pitt in the Curious Case of Benjamin Button where he “grew younger”? Growing younger is crazy and that is a …
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I have never been a runner my whole life. I hated running. My knees and calf muscles hurt everytime I ran. But …
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Focus T25 Before-After Results The great part about FOCUS T25 is that you can follow Shaun and push your hardest, or follow …
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My coach posted the following a while ago that I thought was pretty interesting and wanted to share with you all = …
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How to calculate your body fat percentage? Measuring body fat percentage (BF%) is relatively easy to do at home within a few …
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Do you have an iPhone, Android, or Window Phones? Or all of the aboves? LOL Chances are you’re probably looking at the …
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If you don’t know this already, well, everyone has six packs. It’s true! They’re obscured by the layer(s) of fat that are …
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Hey team! Just came across this video where Shaun T. suggests the best time to do INSANITY. I personally workout right before …
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It’s actually real simple to find out your calorie needs and calorie deficit if you want to lose weight. The following calculation …
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