Workout Motivational Posters
Click to enlarge the workout motivational posters. Be sure to “LIKE” and “SHARE” them! 🙂
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Struggling with Fitness?
Hows everyone doing? Are you hitting your reps/weight target? Are you taking extra breaks during the workout? Are you dialed in 100% …
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My First 6K Run
I have never been a runner my whole life. I hated running. My knees and calf muscles hurt everytime I ran. But …
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Back to School Fitness Tips
Schools are starting! If you have kids or if you’re a student yourself, you must have been or about to get busy …
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7 Ways to Overcome Your Workout Laziness
So you’ve skipped a few workouts or have been having a hard time sticking to the workout schedule? How do you overcome …
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Fitness & International Travel
I’ve posted an article about staying on top of your workout and diet while traveling. It was based on the premise that …
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P90X and ER – Why You Should Read the Manual First
Did you see this news recently about a guy named Matt Lombardi got checked into the ER after doing one day of …
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Reasons of Not Losing Weight or Fat
My coach posted the following a while ago that I thought was pretty interesting and wanted to share with you all = …
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After One Round of P90X & Insanity…How Do I Feel Now
You may have read about my P90X and Insanity transformation story and seen my embarrassing topless “Before” pictures here 🙂 By looking at those topless …
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225 Days of Accountability!
I’ve been using MyFitnessPal to track my calorie intakes and burns on a daily basis since October 9, 2012 — the day …
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