I just finished Round 1 of P90X. How long should I wait before jumping into Round 2? - FearlessLeeFit.com

I just finished Round 1 of P90X. How long should I wait before jumping into Round 2?

I recommend waiting at least a week or two in order to let your muscles completely heal. However, if you feel it’s necessary to work out during that “rest week,” then add in a light resistance day and/or a few cardio days as well.

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