There are 3 versions: Classic, Lean, and Doubles. I recommend the Classic version for anyone who is looking to put on some mass and lose body fat. This version is very popular among the men, but many women enjoy it as well. The Lean version focuses mostly on cardio, and is popular among the women. Doubles is for all the crazy people who can’t get enough exercise! It involves doing an extra cardio workout on resistance days.
Posted in: Workout Programs