Get Plugged In -

Get Plugged In


Hey TEAM!! I’ve posted this before but I thought I should re-post to serve as a reminder.

It’s so important to be part of a team when taking this journey. A team will help hold you accountable. A team will keep you motivated. You will become more passionate about your journey as you share it with others. That’s one of the best things about our TEAM — we provide each other with the support, encouragement, and kick in the rear that we all need sometimes. There are several outlets that we have setup for our team. Don’t sit back and fall through the cracks. PLUG IN!!

Please commit to joining at least one of these outlets to post your daily workout log, questions and help answer other teammates’ questions!

1. Team Facebook Page

LIKE” our Team Facebook Page and get daily motivational quote and frequent tips/updates from me:

2. Challenge Group/Workout Group Page
  • Be sure to join our R1pp3d Challenge Group page (we’re part of teamRipped Nation) where more than a thousand team members and coaches are already a part of. You must be on my team to join.
    (Note: make sure you introduce yourself when you join)
  • Don’t use or have Facebook? No worries, you could join my Beachbody Support Group page on Team Beachbody’s website.
3. MyFitnessPal

Also, you can add me on MFP to see exactly what Coach Al is eating every day (LOL) and hold yourself accountable to me and the rest of the group. My screen name is “Proton77“.

I also have a Support Group setup on MFP. Please feel free to plug in there – just click here.


There you have it. Hope to see more of you participate and really engage yourself and most importantly to keep each other motivated! 🙂