P90X3 Review – Week 7
P90X3 Review: Week 7 Day 1 – Eccentric Upper
Eccentric Upper done!! Yes, it’s already week 7. More than half way! I’ve gained about 4 lbs so since I started but my measurements are about the same. My arms and shoulders appeared to be bigger however
P90X3 Review: Week 7 Day 2 & 3 – Triometrics & X3 Yoga
Missed the workout yesterday due to tight family schedule. So this morning I did week 7 day 2 & 3 – Triometrics & X3 Yoga back to back. It worked out great as I could use some stretching after the seemingly endless lunges and squats. I still prefer working out later in the day, however
P90X3 Review: Week 7 Day 4 – Eccentric Lower
Eccentric Lower done!! Added some eccentric upper here and there to increase intensity. My legs are still a bit sore from Triometrics. But it’s getting less sore comparing to last couple of weeks.
P90X3 Review: Week 7 Day 5 – Incinerator
Again, my arms and shoulders appeared to be bigger lol. I wonder why I didn’t get this kind of result during p90x. Maybe I was having some serious calorie deficit back then.
P90X3 Review: Week 7 Day 6 – MMX
MMX done!! I’m getting a lot better with the complicated moves and am looking like martial artist. By the end of the workout, I was completely drenched in sweat tomorrow is rest day and it’ll be recovery next week!
Keep pushing play everyone! Contact Me if you’d like to join my Challenge Group.