I hurt my lower back last night maybe because of lack of stretching. The pinched nerve pain is really annoying and almost couldn’t wear my socks this morning. The cardio workouts are pretty much out of the picture at this point. I might be able to modify some resistance training …
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I finally received the Bowflex SelectTechs 552 dumbbells last night and immediately put it to use in my Chest Shoulder Triceps workout. …
Read more...I’m currently 4 days into my P90X week 9. The rest and recovery week last week reset my body and helped with …
Read more...I took 3 days off my workout routine during the Thanksgiving vacation last week. As soon I arrived home this past weekend, …
Read more...Finished my p90x week 5 yesterday. My legs haven’t felt this sore since the first week. I think the “muscle confusion” is …
Read more...I got a really bad fever right before lunch yesterday and had to come home early. My whole body still aches from …
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Finally got my resistance bands and pull-up bar in the mail yesterday. I bought them off eBay for a fairly good price. …
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I did Plyometrics last night. It was the toughest exercise that I’ve ever done in my life! The warm-up was about 10 …
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Guess what? I got tired of waiting for the weight equipment so I decided to start without it. Day 1 consists of …
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