It’s spring break time! Many folks are traveling to their vacation destinations. For the working professionals, this might just be another day/week on the road 🙂 For most, though, it’s always a challenge to workout while traveling. You worry about whether or not the hotel you’re staying at has a …
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Week 6 Day 1 & Day 2 – Max Interval Circuit & Max Interval Plyo I kicked off month 2 with Max …
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Week 5 Day 1 & Day 2 – Core Cardio & Balance The recovery workout relatively slow pace than the other Insanity …
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Week 4 Day 1 – Pure Cardio & Cardio Abs Yesterday was rest day yet I hurt my neck from doing nothing!! …
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60 or 90 days from now, you’ll wish that you’d started today. See how regular people like you and I can get …
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You probably have read about my Insanity Week 1 Review here. What I want to do is to post my fit test …
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I’m sure many P90X beginners will ask about this (well, I did): what to expect during P90X? Here’s an article written by Mike French …
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We started our INSANITY challenge group on 2/1/2013 and everyone has been digging deep! (you can join us here anytime) Though I …
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Weight loss boils down to simple math. We lose weight by burning more calories than we take in. Now many people think …
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This is how I lost 33 lbs, 16% body fat and 8 inches off my waist! Hi! My name is Al Lee. …
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